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Ancestral Wisdom for Health & Vitality
A 1-Day in person Nature Retreat + 6-Week Online Integration Program
Service Description
Facilitator: Melinda Penny-Washington, Registered Dietitian Nutrition Diabetes Care Specialist Reclaim your wellness through the wisdom of food, ritual, nature, and community. This powerful journey begins with a 1-day retreat—a space for renewal, nourishing meals, and ancestral practices that help you release diet culture and reconnect with your body. The transformation continues with a 6-week online program where we explore the Four Pillars of Ancestral Health: Food as Medicine Practicing Rituals Nature Therapy Belonging You’ll Gain: Freedom from diet culture and body shame Tools for healing and chronic disease prevention Confidence in creating a culturally rooted, sustainable health plan 1:1 gentle accountability to help you stay consistent and supported A circle of community to keep you inspired and connected
Cancellation Policy
We understand life happens, so there is no cancelations fee if notified 24 hours before the appointment. No-shows or cancelations less than 24 hours of the appointment will be charged a $100 fee. Extenuating circumstances will be taken into consideration. Thank you for your understanding.