Body Positivity vs. Fat Acceptance: What's the Difference and Why Does it Matter?
Body image is a hot topic nowadays. It seems to be talked about just about everywhere, from social media to TV. Society’s evolving...
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Melinda Penny-Washington RDN, LD, CDCES
- Mar 18
- 8 min
How Can I Eat Healthy?
Keto, low carb, vegan, intermittent fasting, on and on. If you have heard of these diets, there is a good chance you are confused about...
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Melinda Penny-Washington RDN, LD, CDCES
- Feb 21
- 8 min
Is Processed Food Bad For You?
One of the core reasons why we eat so poorly today is due to the overabundance of processed food in our diet. Recently, I’ve been curious...
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Melinda Penny-Washington RDN, LD, CDCES
- Apr 7, 2022
- 5 min
Understanding the Origins of Food Confusion and Embracing a Healthier Way of Eating
Keto, low carb, vegan, intermittent fasting–if you have heard of these diets, there is a good chance you are confused about what to eat....
68 views0 comments
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