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Body Positivity vs. Fat Acceptance: What's the Difference and Why Does it Matter?
Body image is a hot topic nowadays. It seems to be talked about just about everywhere, from social media to TV. Society’s evolving...
Melinda Penny-Washington RDN, LD, CDCES
Apr 10, 202310 min read
427 views
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How Can I Eat Healthy?
Keto, low carb, vegan, intermittent fasting, on and on. If you have heard of these diets, there is a good chance you are confused about...
Melinda Penny-Washington RDN, LD, CDCES
Mar 18, 20238 min read
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Is Processed Food Bad For You?
One of the core reasons why we eat so poorly today is due to the overabundance of processed food in our diet. Recently, I’ve been curious...
Melinda Penny-Washington RDN, LD, CDCES
Feb 21, 20238 min read
51 views
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Understanding the Origins of Food Confusion and Embracing a Healthier Way of Eating
Keto, low carb, vegan, intermittent fasting–if you have heard of these diets, there is a good chance you are confused about what to eat....
Melinda Penny-Washington RDN, LD, CDCES
Apr 7, 20226 min read
187 views
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