Healthy Balance 3 Outcomes
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Understand what your body requires to perform optimally
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Identify habits that will help you live the healthy lifestyle you desire
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Identify deeper cultural gifts that support overall health and wellness
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Your personalized healthy lifestyle planning is based on over a decade of in-clinic experience and supported by a spiritual approach inspired by indigenous wisdom.
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Together we’ll create goals that will become healthy habits to guide your personal wellness journey.
Innovative Programs
Sustainable Change
Ongoing Support
Your Benefits
Give yourself a health and wellness reset --
a “mind-shift,” connecting three essentials:
Nutrition
Mind
Soul
Getting Back to Our Roots Using Ancestral Wisdom & Science, Guided by a Registered Dietitian and Mindfulness Expert
It's time to get a better understanding of food and what your body needs to thrive. Let's build an intuitive connection between your culture and nutrition.
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Our holistic health and wellness coaching blends evidence-based science with ancient cross-cultural wisdom to create a lifestyle of well-being and vitality.
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The Deeper Meaning
Your relationships with food and well-being.
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When there is awareness of this relationship, you can better align actions with health goals.
Achieving health goals leads to long-lasting healthy rituals for yourself and your loved ones. Create a healthy routine not only for yourself, but those you love.