Transform & Thrive (Three Months)
A Spiritual Approach to Create Your Best Healthy Lifestyle
- 1 hr 30 min1 hour 30 minutes
- Book a Discover CallBook a Discover Call
- Online Or In Person
Be ready for a complete health and wellness transformation. The Transform and Thrive path is ideal for those who have tired everything without success. We take a deep dive in the pillars of health, addressing not only nutrition, but sleep, stress and spirituality over the course of 3 months. Each Month Includes (1) Initial Intake 60- 90 min Nutrition Assessment Session via zoom or phone (3) 30-45 min Reflection Calls including actionable and achievable goal setting Blood lab review Summary notes for each session Weekly check-ins via text 4 weeks of food journal feedback providing accountability and support PLUS Using Personalized Guided Meditation to gain peace of mind, lower blood pressure, and increase well being Using Ancestral Wisdom Tools to increase a sense of purpose and meaning in life, cultivate cultural health and wellness rituals and increase joy and contentment Using Sleep Analysis to increase immunity, balance hormones, gain energy and clarity. Together we can discover and address harmful sleep habits; create healthy rituals and gain quality sleep.
We understand life happens, so there is no cancelations fee if notified 24 hours before the appointment. No-shows or cancelations less than 24 hours of the appointment will be charged a $100 fee. Extenuating circumstances will be taken into consideration. Thank you for your understanding.