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Learn How to Meditate Live Group Class

Learn How to Meditate In The Comfort Of Your Own Home

  • 199 US dollars
  • Location 1

Service Description

Cultures around the world have used meditation to heal the mind and body. Participate and learn about varies types of meditation to help heal and experience peace of mind. This service includes a mid-week check-in and a customized guided meditation to support the implementation of your practice. Benefits can include: Manage stress Increasing self-awareness Reducing negative emotions Gain a sense of peace Increasing patience and tolerance Lowering resting blood pressure Improving sleep quality Decrease blood sugars Improve gut health


Upcoming Sessions


Cancellation Policy

We understand life happens, so there is no cancelations fee if notified 24 hours before appointment. No-shows or cancelations less than 24 hours of appointment will be charged a $100 fee. Extenuating circumstances will be taken into consideration. Thank you for your understanding.