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Learn How to Meditate Live Group Class
Learn How to Meditate In The Comfort Of Your Own Home
Service Description
Cultures around the world have used meditation to heal the mind and body. Participate and learn about varies types of meditation to help heal and experience peace of mind. This service includes a mid-week check-in and a customized guided meditation to support the implementation of your practice. Benefits can include: Manage stress Increasing self-awareness Reducing negative emotions Gain a sense of peace Increasing patience and tolerance Lowering resting blood pressure Improving sleep quality Decrease blood sugars Improve gut health
Upcoming Sessions
Cancellation Policy
We understand life happens, so there is no cancelations fee if notified 24 hours before the appointment. No-shows or cancelations less than 24 hours of the appointment will be charged a $100 fee. Extenuating circumstances will be taken into consideration. Thank you for your understanding.