
SERVICES
PACKAGE 1
(1 WEEK SESSION)
PACKAGE 2
(1 MONTH SESSION)
-
60 min Initial Nutrition Assessment Call
-
Nutrition and lifestyle assessment including actionable, achievable goal set, first steps recommended, and food journal assignment given
-
Session summary notes
-
-
(2) 30 min private check-in sessions zoom or phone call
-
End of week check-in (text or email)
-
Blood lab review (optional)
PACKAGE 3
(3 MONTH SESSION
-
60 min Initial Nutrition Assessment Call
-
Nutrition and lifestyle assessment including actionable, achievable goal set, first steps recommended, and food journal assignment given
-
Session summary notes
-
-
Weekly 30 min private check-in sessions
-
Behavior Change:Understand how to change unwanted unhealthy habits to reach your goals
-
Sleep:Sleep hygiene analysis and goal setting to improve sleep
-
Stress: Understand stress triggers, lower blood pressure, increase patience and tolerance
-
Soul Health: Identify sense of purpose, increase peace and purpose
-
-
Sleep Analysis
-
End of the week check in thru text or email
-
Blood lab review (optional)
COMPLIMENTARY CALL
15 Minutes, By Phone
The focus of this call is a chance for us to get to know each other, ask questions and see if we're a good fit to work together.