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SERVICES

PACKAGE 1

(1 WEEK SESSION) 

PACKAGE 2

(1 MONTH SESSION)

  • 60 min Initial Nutrition Assessment Call 

    • Nutrition and lifestyle assessment including actionable, achievable goal set, first steps recommended, and food journal assignment given

    • Session summary notes

  • (2) 30 min private check-in sessions zoom or phone call 

  • End of week check-in (text or email)

  • Blood lab review (optional) 

PACKAGE 3

(3 MONTH SESSION

  • 60 min Initial Nutrition Assessment Call 

    • Nutrition and lifestyle assessment including actionable, achievable goal set, first steps recommended, and food journal assignment given

    • Session summary notes

  • Weekly 30 min private check-in sessions

    • Behavior Change:Understand how to change unwanted unhealthy habits to reach your goals  

    • Sleep:Sleep hygiene analysis and goal setting to improve sleep 

    • Stress: Understand stress triggers, lower blood pressure, increase patience and tolerance 

    • Soul Health: Identify sense of purpose, increase peace and purpose

  • Sleep Analysis 

  • End of the week check in thru text or email 

  • Blood lab review (optional) 

  • 60 Minute Zoom Session

    • Nutrition and lifestyle assessment including actionable, achievable goal set, first steps recommended, and food journal assignment given

  • Mid-week check-in (text or email)

    • Goals/food journal assignment 

  • Blood lab review (optional)

COMPLIMENTARY CALL

15 Minutes, By Phone 
 

The focus of this call is a chance for us to get to know each other, ask questions and see if we're a good fit to work together.