Holistic health and wellness coaching at Healthy Balance 3 blends evidence-based science and ancient cross-cultural wisdom to create a lifestyle of well-being. 

 

Better understand your relationship with food and what the body needs to thrive, and create connections between your cultural history and current health and wellness behaviors. 

 

When we look at our beliefs, we can better align them with our health goals, create rituals for oneself and our loved ones to promote healthy living, and enhance our relationship to self-care and care for those we love.

 

Subconscious thought patterns are often revealed through guided meditation, a form of mindfulness. The relationship between habits and beliefs around food can be viewed through the lens of culture and community. Relationships do contribute to your health. 

More than a “mindset,” at Healthy Balance 3, we insist on a health and wellness reset, or “mind-shift,” connecting three essentials: nutrition, body, and soul.